Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl

Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl

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September 2026

Your Workout Could Train Your Mind, Too
Exercise makes your brain more receptive to change. How might we make the most of that opportunity?
 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland Dahl
36:09
Dharma Lab Community Gathering and Ask Me Anything on Substack (Tuesday 9/22)
Join us Tuesday Live on Substack
 • Dharma Lab
What Happens When You Stop Resisting Pain?
A landmark study on the difference between pain and suffering; Seminal Research from the Center for Healthy Minds, Issue 3
 • Dharma Lab and Dr. Cortland Dahl
Two Ways to Practice With Us This Fall
Two gatherings blending contemplative practice, neuroscience, and community: One in Rhinebeck this October, the other Free online this November.
 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
Are You Meta-Aware?
The neuroscience of waking up.
 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
24:51
Breathe In Suffering, Breathe Out Happiness
An Ancient Meditation Technique Called “Tong-Len” and the Practice of Vulnerability
 • Dharma Lab and Dr. Cortland Dahl

August 2026

Your brain builds reality like a dream; August AMA with Richie and Cort
Richie and Cort answer viewer questions about perception, open awareness, consciousness, and grief
 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
1:00:18
Free Guided Meditation Practice Hour (Recording)
A recording of our live Meditation Practice Hour with Richie and Cort on Aug 19
 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
1:01:38
Why Can't I Stay Focused?!
A conversation about the science of distraction, self-control, and the thousand tiny reps that shape our attention.
 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson
33:14
Strangers could tell who the meditators were — July AMA with Richie & Cort
Kim read questions, Cort's back from Nepal, and Richie shares the study where strangers could tell who the meditators were.
 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland Dahl
1:03:04
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