Dharma Lab | Dr. Richard J. Davidson and Dr. Cortland Dahl | Substack

Neuroscience

27:17

Does Meditation Really Change Your Brain?

What decades of neuroscience reveal about gray matter, white matter, and the brain's remarkable capacity to change. DL Ep. 37 with Richie and Cort.

Jul 30 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson

The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35)

How understanding and embracing your natural brain style can help you find your own path to flourishing in Dharma Lab Episode #35

Jun 25 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland Dahl

42:18

The Moment We Realized Meditation Could Change the Brain by Dr. Richard J. Davidson

How a high profile scientific publication helped launch contemplative neuroscience

Jun 18 • Dharma Lab and Dr. Richie Davidson

Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl

What happens when we stop reaching for the escape hatch and learn to sit with our restless mind

Jun 11 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson

23:49

A Monk's Aging Brain, the Multitasking Myth, and What Psychedelics Actually Do — May AMA with Dr. Richie Davidson

A recording from Dharma Lab's live video recording from May 28

Jun 9 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland Dahl

1:00:57

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