Following our exploration of how awareness can infuse even the smallest moments of daily life, join Cort here for a brief 3-minute guided meditation to experience this directly — bringing mindful attention into whatever your day holds.
Cort also guides us through a longer 10-minute meditation for those wanting to explore further.
After you listen, take a moment to reflect:
What moments in your day most easily invite awareness?
How does it feel to be “awake” in the midst of the ordinary?
Have you noticed any subtle changes or pause points during your day arising from the reflections and practices shared in this community?
We’d love to hear what you’re discovering — share your reflections in the comments.
Related Post:
In case you missed it, here is our post on “Anywhere, Anytime — or Everywhere, All the Time”
