Playback speed×Share postShare post at current timeShare from 0:000:00/Generate transcriptA transcript unlocks clips, previews, and editing.413Meditation #7: 5 Minutes of KindnessDr. Cortland Dahl and Dharma LabOct 14, 2025413ShareTranscriptJoin Cort in Meditation #7 to practice 5 minutes of kindness.Discussion about this videoCommentsRestacksGuided Meditations by Dharma LabA dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.A dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeDharma LabDr. Cortland DahlRecent EpisodesMeditation #10: From Doing to Being (3 min)Nov 18, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #8: Everywhere, All the Time (3 min)Nov 11, 2025 • Dr. Cortland Dahl and Dharma LabMeditation #9: Everywhere, All the Time (10 min)Nov 11, 2025 • Dr. Cortland Dahl and Dharma LabMeditation #6: 5-min Weather CheckSep 15, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #5: 60-Second Weather CheckSep 15, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #4: - A Glimpse of Awareness (2 min)Sep 8, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #3 - Short Moments of Appreciation (5min)Sep 4, 2025 • Dharma Lab and Dr. Cortland Dahl