Playback speed×Share postShare post at current timeShare from 0:000:00/161Meditation #3 - Short Moments of Appreciation (5min)From Altered States to Altered TraitsDharma Lab and Dr. Cortland DahlSep 04, 2025161ShareTranscriptJoin Cort in Meditation #3 on short moments of appreciationDiscussion about this videoCommentsRestacksGuided Meditations by Dharma LabA dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.A dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeDharma LabDr. Cortland DahlRecent EpisodesMeditation #10: From Doing to Being (3 min)Nov 18, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #8: Everywhere, All the Time (3 min)Nov 11, 2025 • Dr. Cortland Dahl and Dharma LabMeditation #9: Everywhere, All the Time (10 min)Nov 11, 2025 • Dr. Cortland Dahl and Dharma LabMeditation #7: 5 Minutes of KindnessOct 14, 2025 • Dr. Cortland Dahl and Dharma LabMeditation #6: 5-min Weather CheckSep 15, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #5: 60-Second Weather CheckSep 15, 2025 • Dharma Lab and Dr. Cortland DahlMeditation #4: - A Glimpse of Awareness (2 min)Sep 8, 2025 • Dharma Lab and Dr. Cortland Dahl