Playback speed×Share postShare post at current timeShare from 0:000:00/109192Neuroscience & Practice discussion / takeaways from NepalA recording from Dharma Lab's live videoDharma Lab, Dr. Richie Davidson, and Dr. Cortland DahlMar 20, 2026109192ShareTranscriptGet more from Dharma Lab in the Substack appAvailable for iOS and AndroidGet the appDiscussion about this videoCommentsRestacksDharma LabModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland DahlModern neuroscience meets ancient contemplative wisdom, with Dr. Richard Davidson and Dr. Cortland DahlSubscribeListen onSubstack AppApple PodcastsSpotifyYouTubeRSS FeedAppears in episodeDharma LabDr. Cortland DahlDr. Richie DavidsonRecent EpisodesYou don’t have to turn ambition off; September AMA with CortOct 2 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie DavidsonYour Workout Could Train Your Mind, TooSep 24 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland DahlAre You Meta-Aware? Sep 10 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie DavidsonYour brain builds reality like a dream; August AMA with Richie and CortAug 27 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie DavidsonFree Guided Meditation Practice Hour (Recording)Aug 20 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie DavidsonWhy Can't I Stay Focused?! Aug 13 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie DavidsonStrangers could tell who the meditators were — July AMA with Richie & CortAug 4 • Dharma Lab, Dr. Richie Davidson, and Dr. Cortland DahlDoes Meditation Really Change Your Brain?Jul 30 • Dharma Lab, Dr. Cortland Dahl, and Dr. Richie Davidson