In this week’s podcast, Cort and Richie discuss how perspective shifts are powerful tools for change, and a recent scientific study that examines the practice of “the view” in action. See chapter list below.
In case you missed it, check out our written summary of this podcast here.
Podcast Chapter List
0:00:00 Intro
4:26:00 "Altered Traits" – Book Discussion: Altered States vs. Enduring Change
5:46:00 Cort & Richie Reflect on Early Meditation Lessons
9:10:00 The Shift in Perspective—Moving Beyond the Problem Mindset
13:26:00 Human Innate Curiosity vs. Mental Effort & Judgment
15:00:00 Key Steps: Perspective Shifts & The Role of Meditation
16:03:00 Meditative Tradition: View, Meditation, Application
18:10:00 Science of "The View" & Recent Study
27:17:00 Closing Words—Ripple Effects of Kindness
