Dear Dharma Lab readers,
Join Richie and Cort in Dharma Lab Episode 3 in a wide ranging research discussion on the findings from the JAMA article announced earlier this week on Burnout. Joining us are friends of the pod Daniela Labra and Leandro Chernicoff.
Full Discussion Below:
Chapters:
0:00:00 – Intro and overview of the study in Mexico: Digital Well-Being Training With Health Care Professionals
3:46:00 – Richie gives an overview of the burnout crisis and the neuroscience behind burnout
11:15:00 – Real world stories of burnout encountered during this study in Mexico
16:24:00 – Discussing details of the study, and why this work was taken on
24:13:00 – What specific skills were learned by participants, and reflections by the panelists about how to put these skills to use
43:14:00 – Are different skills necessary, or are some more important than others?
45:22:00 – The impact of the study, summary findings, and data
Contextual Piece Here (released yesterday):
Burnout, Rewired: How Just Minutes a Day Can Start to Heal a Global Epidemic
Burnout isn’t just a buzzword anymore — it’s a lived reality for millions. The World Health Organization now classifies it as an occupational phenomenon, one that can erode our health, our relationships, and even our sense of self.
