Hi, I found this truly fascinating to read. I can clearly recognize the three categories within the meditations I practice every day.
As I was reading, a question arose for me regarding patience and where it fits. I notice impatience both in my daily life and within meditation itself. I would really appreciate it if you could address this aspect. It feels to me like a subtle form of aggression arising from stress, a pressure to get things done, to arrive somewhere, to finish, and to move on.
Within the inquiry you suggest, my concern is that I might become restless, jumping from moment to moment, and that this could end up reinforcing my impatience rather than softening it.
So, in short: how can one work skillfully with patience? Which category does it belong to?
In addition, I found the constructive category especially interesting. I can sense it intuitively, yet it is difficult to truly hold onto it or to establish a clear, direct connection between it and awareness. I would greatly appreciate it if you could elaborate on the relationship between awareness and compassion.
What a lovely write-up! I find the categorization of practices really helpful. I'm doing the walk after work, and as I listened, I did all three and am definitely going to come back to this again. Maybe I'll notice what each one does for me and the benefits it brings with some curiosity and awareness. Ultimately, though, we know that each of these categories of practice is designed to help you see the truth, the same truth that the Buddha discovered.
Just having this awareness and being in the awareness as much as possible gives you freedom. Also, the intention to cultivate loving-kindness and compassion shifts mind states, just like taking a walk is a powerful way to shift mind states. We have to remember to do it. It also isn't meditation means to remember to come back to the practice?
Nothing more nothing less. Naked awareness as it is ❤️🎇💎
🤍🤍🤍
Hi, I found this truly fascinating to read. I can clearly recognize the three categories within the meditations I practice every day.
As I was reading, a question arose for me regarding patience and where it fits. I notice impatience both in my daily life and within meditation itself. I would really appreciate it if you could address this aspect. It feels to me like a subtle form of aggression arising from stress, a pressure to get things done, to arrive somewhere, to finish, and to move on.
Within the inquiry you suggest, my concern is that I might become restless, jumping from moment to moment, and that this could end up reinforcing my impatience rather than softening it.
So, in short: how can one work skillfully with patience? Which category does it belong to?
In addition, I found the constructive category especially interesting. I can sense it intuitively, yet it is difficult to truly hold onto it or to establish a clear, direct connection between it and awareness. I would greatly appreciate it if you could elaborate on the relationship between awareness and compassion.
What a lovely write-up! I find the categorization of practices really helpful. I'm doing the walk after work, and as I listened, I did all three and am definitely going to come back to this again. Maybe I'll notice what each one does for me and the benefits it brings with some curiosity and awareness. Ultimately, though, we know that each of these categories of practice is designed to help you see the truth, the same truth that the Buddha discovered.
Just having this awareness and being in the awareness as much as possible gives you freedom. Also, the intention to cultivate loving-kindness and compassion shifts mind states, just like taking a walk is a powerful way to shift mind states. We have to remember to do it. It also isn't meditation means to remember to come back to the practice?