<![CDATA[Dharma Lab | Dr. Richard Davidson and Dr. Cortland Dahl: Guided Meditations]]>https://www.dharmalab.co/s/meditationshttps://substackcdn.com/image/fetch/$s_!l3Hm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70a2a506-5e39-4e12-9c8b-1f38061701bb_1280x1280.pngDharma Lab | Dr. Richard Davidson and Dr. Cortland Dahl: Guided Meditationshttps://www.dharmalab.co/s/meditationsSubstackThu, 28 May 2026 00:08:11 GMT<![CDATA[2-Minute Micro-Meditation Practice Led by Dr. Richie Davidson]]>https://www.dharmalab.co/p/2-minute-micro-meditation-practicehttps://www.dharmalab.co/p/2-minute-micro-meditation-practiceThu, 16 Apr 2026 01:21:22 GMT

]]><![CDATA[Short Appreciation Practice with Rinpoche]]>https://www.dharmalab.co/p/short-appreciation-practice-withhttps://www.dharmalab.co/p/short-appreciation-practice-withSat, 14 Mar 2026 00:49:21 GMT

Picture of Rinpoche Meditating

Mingyur Rinpoche | Tergar Asia 亞洲德噶
]]><![CDATA[Meditation #10: From Doing to Being (3 min)]]>https://www.dharmalab.co/p/meditation-10-from-doing-to-beinghttps://www.dharmalab.co/p/meditation-10-from-doing-to-beingTue, 18 Nov 2025 18:45:32 GMTJoin Cort for a 3 minute guided practice to get a taste of what it’s like to shift from doing to being.

]]><![CDATA[Meditation #8: Everywhere, All the Time (3 min)]]>https://www.dharmalab.co/p/meditation-8-everywhere-all-the-timehttps://www.dharmalab.co/p/meditation-8-everywhere-all-the-timeTue, 11 Nov 2025 12:03:41 GMTFollowing our exploration of how awareness can infuse even the smallest moments of daily life, join Cort here for a brief 3-minute guided meditation to experience this directly — bringing mindful attention into whatever your day holds.

Cort also guides us through a longer 10-minute meditation for those wanting to explore further.

After you listen, take a moment to reflect:

  • What moments in your day most easily invite awareness?

  • How does it feel to be “awake” in the midst of the ordinary?

  • Have you noticed any subtle changes or pause points during your day arising from the reflections and practices shared in this community?

We’d love to hear what you’re discovering — share your reflections in the comments.

Related Post:

In case you missed it, here is our post on “Anywhere, Anytime — or Everywhere, All the Time”

]]><![CDATA[Meditation #9: Everywhere, All the Time (10 min)]]>https://www.dharmalab.co/p/meditation-9-everywhere-all-the-timehttps://www.dharmalab.co/p/meditation-9-everywhere-all-the-timeTue, 11 Nov 2025 01:47:31 GMTJoin Cort for a 10-minute guided meditation to explore how awareness can infuse into the everyday moments of life.

In case you missed it, here is our related post on “Anywhere, Anytime — or Everywhere, All the Time”:

]]><![CDATA[Meditation #7: 5 Minutes of Kindness]]>https://www.dharmalab.co/p/meditation-7-5-minutes-of-kindnesshttps://www.dharmalab.co/p/meditation-7-5-minutes-of-kindnessTue, 14 Oct 2025 01:16:40 GMTJoin Cort in Meditation #7 to practice 5 minutes of kindness.

]]><![CDATA[Meditation #6: 5-min Weather Check]]>https://www.dharmalab.co/p/meditation-6-5-min-weather-checkhttps://www.dharmalab.co/p/meditation-6-5-min-weather-checkMon, 15 Sep 2025 23:01:30 GMT

]]><![CDATA[Meditation #5: 60-Second Weather Check]]>https://www.dharmalab.co/p/meditation-5-60-second-weather-checkhttps://www.dharmalab.co/p/meditation-5-60-second-weather-checkMon, 15 Sep 2025 22:55:49 GMT

]]><![CDATA[Meditation #4: - A Glimpse of Awareness (2 min)]]>https://www.dharmalab.co/p/meditation-4-a-glimpse-of-awarenesshttps://www.dharmalab.co/p/meditation-4-a-glimpse-of-awarenessMon, 08 Sep 2025 14:34:49 GMTJoin Cort in Meditation #4 to practice a moment of awareness.

]]><![CDATA[Meditation #3 - Short Moments of Appreciation (5min)]]>https://www.dharmalab.co/p/meditation-3-short-moments-of-appreciationhttps://www.dharmalab.co/p/meditation-3-short-moments-of-appreciationThu, 04 Sep 2025 14:14:21 GMTJoin Cort in Meditation #3 on short moments of appreciation

]]><![CDATA[Meditation #2 - 90 Second Reset ]]>https://www.dharmalab.co/p/meditation-2-90-second-resethttps://www.dharmalab.co/p/meditation-2-90-second-resetFri, 15 Aug 2025 00:43:31 GMTJoin on your own time to do a 90 second reset with Dr. Cortland Dahl

]]><![CDATA[Meditation #1 - Overcoming Dissatisfaction with Cortland Dahl (9 minutes)]]>https://www.dharmalab.co/p/meditation-1-overcoming-dissatisfactionhttps://www.dharmalab.co/p/meditation-1-overcoming-dissatisfactionWed, 06 Aug 2025 01:08:59 GMT

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